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Unshaken

Nov 28, 2019

Happy Thanksgiving, Family! We are thankful for YOU! Today on the podcast we have Dr. Ellie Katz. Dr. Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies.She is...


Jul 11, 2019

You know that “gut instinct” you get about someone or something? Well, turns out there is a ton of science linking your gut health to the rest of your body. From physical to emotional well being, the gut is at the center of living a healthy lifestyle. We sit down with gut health expert, Hannah Aylward and talk about...


Jun 6, 2019

That’s right. Everyone is intuitive. Your gut instincts and that feeling you get when you think something is “off” are spot on. We dive into how to start harnessing or recognizing your intuition with Lindsay Schoeder of Our and Are. And we give you more than one way to approach it so that you can pick what feels...


May 9, 2019

It’s not everyday we get to interview a Emmy Award winning tv host, author, and cook. But on today's show, we did just that! Lara Lyn Carter talks about making a huge life change for herself and her family when they decided to cut out all gluten and refined sugar. Now, this is a feat for most people, but most...